Is this your First 5K (or 10K)?

Any physical activity has benefits and its risks. Running and walking are known to improve our health but one should not embark on either without a proper preparation. Many of you are seasoned runners and make a run part of your life style. If this is your first 5k, here is a program that will help you enjoy the event with a minimum of risk of injury. You need only commit 3 days a week to this program. Training for a 5K (or 10 K) Each session should last for 20-30 minutes. This program takes 8 to 9 weeks.

Enjoy!

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craig sinclair

Craig Design, Goderich, ON, , Canada